Coaching
- Speed/Sprint mechanics
- Olympic Lifting
- Plyometrics
- Sport Specific skills – sidestep, swerve, agility etc
- General Strength Sessions – squat, deadlift, press etc
Mobility & Soft Tissue Work
- Pre/Post Sports Massage
- PNF Stretching
- Trigger Point Therapy
- Self Myofascial Release
- Active and Passive stretching
For a free consultation and further information.
