Training

Coaching

  • Speed/Sprint mechanics
  • Olympic Lifting
  • Plyometrics
  • Sport Specific skills – sidestep, swerve, agility etc
  • General Strength Sessions – squat, deadlift, press etc

Mobility & Soft Tissue Work

  • Pre/Post Sports Massage
  • PNF Stretching
  • Trigger Point Therapy
  • Self Myofascial Release
  • Active and Passive stretching

For a free consultation and further information.

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