The Gym

Posted on by Simon Nainby

Its been a long time coming! I’m very pleased to say that we have opened the doors to our Gym at Wingfield in Suffolk.

Based in our 16th Century Barn it is a unique facility that will allow us to offer 1-to-1 and group sessions in all aspects of Strength & Conditioning.

The emphasis is on the quality of Coaching that we offer which allows us to tailor the training & education experience for all the Athletes & Coaches who would like to work with us.

We have a Concept 2 Model E Rower, Star Trac Spin Bike, 200kg of free weights including Olympic Bars, Squat & Bench Press Racks, Medicine Balls, Resistance Bands plus plenty of outdoor space for Speed & Conditioning work.

We will shortly be adding luxury glamping tents which will allow us to run residential Training Camps for Athletes and Education Seminars for Coaches.

For more information email simon@undergroundathletics.co.uk

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We are based at:

Wingfield Farmhouse, Wingfield, Suffolk, IP21 5ND

About

Simon Nainby is an Accredited Strength & Conditioning Coach and Tutor, Sports Massage Therapist, RFU Level II coach and an Assistant Athletics Coach. He has worked for a number of professional and semi-professional teams and he currently acts as a coaching consultant through Underground Athletics to a wide range of athletes from rugby players to Olympic Lifters. He provides physical preparation training and support in order to maximise sports performance. This consists of strength, speed and power training combined with recovery support to create a periodised programme which is essential for athletes to perform to their potential.

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