Joseph Agu Nutrition

  • Pre-bed casein ingestion: is it really necessary?
    The ingestion of casein before sleep, or any other protein for that matter, has been a popular strategy for bodybuilders, athletes and fitness enthusiasts for as long as I can remember. In this article, I will examine what the scientific literature has to say about the matter and whether it ... read more
    Source: Joseph Agu NutritionPublished on 21-05-16
    4 years ago
  • Pre-bed casein ingestion: is it really necessary?
    The ingestion of casein before sleep, or any other protein for that matter, has been a popular strategy for bodybuilders, athletes and fitness enthusiasts for as long as I can remember. In this article, I will examine what the scientific literature has to say about the matter and whether it ... read more
    Source: Joseph Agu NutritionPublished on 21-05-16
    4 years ago
  • Comment on An Objective Review of the Men’s Fitness 12 Week Body Plan by Joseph Agu
    If people disagree with evidence, then of course they misunderstand. No need for the ad hominem attacks. If you have criticisms of my review, I’d be happy to hear them. ... read more
    Source: Joseph Agu NutritionPublished on 10-01-16
    4 years ago
  • Comment on An Objective Review of the Men’s Fitness 12 Week Body Plan by Joseph Agu
    If people disagree with evidence, then of course they misunderstand. No need for the ad hominem attacks. If you have criticisms of my review, I’d be happy to hear them. ... read more
    Source: Joseph Agu NutritionPublished on 10-01-16
    4 years ago
  • Comment on An Objective Review of the Men’s Fitness 12 Week Body Plan by Joseph Agu
    You don’t see me ripping into good work? I think my review was fair. I don’t think it has to be for me to be able to review it. ... read more
    Source: Joseph Agu NutritionPublished on 10-01-16
    4 years ago
  • Comment on An Objective Review of the Men’s Fitness 12 Week Body Plan by Joseph Agu
    You don’t see me ripping into good work? I think my review was fair. I don’t think it has to be for me to be able to review it. ... read more
    Source: Joseph Agu NutritionPublished on 10-01-16
    4 years ago
  • Comment on An Objective Review of the Men’s Fitness 12 Week Body Plan by Thomas
    Kev took the time to respond and you just sweep his reply aside with disdain. If no one agrees then they misunderstood. Great approach Joe Do you do the same with elite athletes? Do you understand or do what they do? You’re just a nasty piece of work and ... read more
    Source: Joseph Agu NutritionPublished on 10-01-16
    4 years ago
  • Comment on An Objective Review of the Men’s Fitness 12 Week Body Plan by henry
    Basically it’s a “let’s rip into the author and the book” It’s a review of sorts but more of a troll esque dig at a rival and a plan or book that is not really aimed at you or someone as “trained” as you. ... read more
    Source: Joseph Agu NutritionPublished on 10-01-16
    4 years ago
  • Comment on An Objective Review of the Men’s Fitness 12 Week Body Plan by rob
    Is it a coincidence that luke and Joe congregate in the same circles and criticise such approaches and trainers? And don’t use that science approach Bs. Basically any plan works, you should not criticise something that encourages people to take action and get fitter. Unless you’re worried it’s taking business ... read more
    Source: Joseph Agu NutritionPublished on 10-01-16
    4 years ago
  • Comment on An Objective Review of the Men’s Fitness 12 Week Body Plan by rob
    “It needn’t be harder than it needs to be” That’s how the fitness industry works! How much do you charge for training and nutrition advice? Prob over the odds if it needn’t be harder than it needs to be. Use big convoluted words and sell plans off the back of ... read more
    Source: Joseph Agu NutritionPublished on 10-01-16
    4 years ago
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