Grant Jenkins – Propel Perform

  • BMX SQ Camp
    Please find below the results of our testing camp from August, 18th, 2019. Camp-Boys-8-12Download Camp-Boys-13-16Download Camp-Girls-8-12Download Camp-Girls-13-16Download The post BMX SQ Camp appeared first on propelperform.com. ... read more
    Source: Grant Jenkins – Propel PerformPublished on 09-09-19
    3 months ago
  • Practicing Anti-Fragility
    One of my more popular presentations to Coaches, Athletes and Parents is about the concept of Anti-Fragility (AF).  In fact, many audience members have followed up to either learn more about it or to discuss how much it resonated with them.  [For those who are unaware of the concept: it's ... read more
    Source: Grant Jenkins – Propel PerformPublished on 22-02-19
    10 months ago
  • The Annual Plan
    One of the most important, yet neglected, procedures in athletic development is filling out the Annual Plan.  This simple process should be a priority before your season even starts.  The Annual Plan is vital for one main reason: It gets everyone on the same page.  It is imperative your Team ... read more
    Source: Grant Jenkins – Propel PerformPublished on 14-01-19
    11 months ago
  • BMX Australia Calendar – Thoughts
      One of the frustrating aspects of preparing BMX riders in Australia for performance is the lack consideration put into the national calendar for the rider's development.    As the 2019 calendar is already released I am not expecting anyone to change it, however here are some thoughts ... read more
    Source: Grant Jenkins – Propel PerformPublished on 11-12-18
    1 year ago
  • Intern Positions – PropelPerform
    Propel is offering up to three opportunities to enthusiastic Strength & Conditioning Interns (unpaid) dedicated to improving their ability to make a difference in the profession.  Propel includes PropelPerform and PropelFit PTY Ltd.  At Propel we believe that experience only counts when 1) you make the decision and 2) you're exposed ... read more
    Source: Grant Jenkins – Propel PerformPublished on 14-11-18
    1 year ago
  • ASCA 2018 Meet Up
    In addition to planning who I want to listen to at the ASCA Conference I also make a list of topics I'd like to explore with fellow delegates in between all the official stuff.  2018 is no different.  READ MORE: Preparing for the ASCA Conference If you are interested in ... read more
    Source: Grant Jenkins – Propel PerformPublished on 30-10-18
    1 year ago
  • Protected: Beyond Resilience – Notes
    This content is password protected. To view it please enter your password below: Password: The post Protected: Beyond Resilience – Notes appeared first on propelperform.com. ... read more
    Source: Grant Jenkins – Propel PerformPublished on 22-10-18
    1 year ago
  • Coach the Coaches – Strength Sessions
     Are you a Coach or Student who has limited experience in training as an Athlete?  Would you like to learn how to perform the Olympic lifts better? Do you want to learn how to adapt your bench press so it becomes a total body exercise, benefitting a huge range of ... read more
    Source: Grant Jenkins – Propel PerformPublished on 17-10-18
    1 year ago
  • Why I Decided to have Cold-only Showers for a Year.
    From October 10th, 2017 to October 10th, 2018 I committed to cold-only showers.  Truth be told, I started regularly having cold-only showers way before that; though wasn't fussed if one of my kids jumped in with me and we added some hot water.  But for one year straight, including the ... read more
    Source: Grant Jenkins – Propel PerformPublished on 11-10-18
    1 year ago
  • Introducing the Track & Field Planner
    Dylan Hicks is a highly respected Track & Field Coach known for his no-nonsense approach to training. After years in the trenches he has developed a one-stop planning and tracking spreadsheet that can help T&F Coaches of all levels.  Over to Dyl... I’m yet to meet a track coach who ... read more
    Source: Grant Jenkins – Propel PerformPublished on 27-09-18
    1 year ago
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