Coaching Matters, my round up of articles & videos is proving more & more popular so I thought I would provide an RSS feed of the sites I visit most regularly for those who would like the most up to date posts as they happen.
The articles update on an hourly basis so bookmark the page & keep coming back. If I am missing any good blogs drop me an email or let me know on Twitter @SiNainby. Enjoy!
- Science Vs. Practice- Should our training be evidence based?
Science versus Practice: Evidence Based training A consistent theme of this blog is the battle between the scientific side and the practical side training. As I tried to express in this article on my conflicting passions, the constant tug of war that goes on between the two conflicting sides is ... read more10 years ago - When Damage is a good thing AND High Speed NYC marathon videoAs competitive runners we go to great lengths to minimize damage and enhance recovery. This is all well and good, but what if we impair the training adaptation? That’s the question I ask in a new article for Running Times ... read more10 years ago
- When Damage is a good thing AND High Speed NYC marathon videoAs competitive runners we go to great lengths to minimize damage and enhance recovery. This is all well and good, but what if we impair the training adaptation? That’s the question I ask in a new article for Running Times that can be found here: http://runningtimes.com/Article.aspx?ArticleID=21202&PageNum=1 In the article I ... read more10 years ago
- Linking sport literacy to physical literacy
I have proposed sport literacy as a contemporary interpretation of learning in, through and about sport for physical education. The PHE Canada website and Twitter provides very good background information and ideas for the application of physical literacy to fundamental sport skill development for an 'active start'. Mandigo and Holt ... read more10 years ago - Understanding Stride Rate and Stride LengthSpeed= Stride length X Stride frequency This simple equation is a staple in sprinting and biomechanics material. It simply means that to see a change in speed you’ve either got to increase the ground you cover (stride length) or increase ... read more10 years ago
- Understanding Stride Rate and Stride LengthSpeed= Stride length X Stride frequency This simple equation is a staple in sprinting and biomechanics material. It simply means that to see a change in speed you’ve either got to increase the ground you cover (stride length) or increase your turnover (stride frequency) or some combination of the two. ... read more10 years ago
- Predict finish based on running formFirst off, I wrote an article for Running Times online that is now up on their site. It’s called: Avoiding the Hard/Easy Trap. In it I discuss why moderate or easier workouts need to be included in your training plan. ... read more10 years ago
- Predict finish based on running formFirst off, I wrote an article for Running Times online that is now up on their site. It’s called: Avoiding the Hard/Easy Trap. In it I discuss why moderate or easier workouts need to be included in your training plan. So take a look and hopefully it helps you out: ... read more10 years ago
- Digging Deep- Willpower and runningIn my last post I asked the question of how many times we could go to the well in training. Implied in the discussion was the idea that going to the well fatigues us in a profound way and that ... read more10 years ago
- Digging Deep- Willpower and runningIn my last post I asked the question of how many times we could go to the well in training. Implied in the discussion was the idea that going to the well fatigues us in a profound way and that if we go there too often we “overtrain” or “burnout” ... read more10 years ago
