Coaching Matters Blog Round Up

Coaching Matters, my round up of articles & videos is proving more & more popular so I thought I would provide an RSS feed of the sites I visit most regularly for those who would like the most up to date posts as they happen.

The articles update on an hourly basis so bookmark the page & keep coming back. If I am missing any good blogs drop me an email or let me know on Twitter @SiNainby. Enjoy!

  • New article published #2: Near Infrared Spectroscopy
    This is published online first and will appear in print in 2013. Here we showed how good NIRS is when assessing elite athletes. Adv Exp Med Biol. 2013;765:81-6. NIRS Measurements with Elite Speed Skaters: Comparison Between the Ice Rink and the Laboratory. Hesford C, Cardinale M, Laing S, Cooper CE. ... read more
    6 years ago
  • New article published: Near Infrared Spectroscopy
    This was recently published. Here we demonstrated how local measures of muscle oxygenation can provide clever information on metabolic demands and help the coaching process identify the appropriate training modalities to improve performance. The abstract is below: Med Sci Sports Exerc. 2012 Aug 14. [Epub ahead of print] Effect of ... read more
    6 years ago
  • 65 reasons to be happy!
    I am finally back in London after the Olympics and the well deserved rest. It’s been an amazing few months. I did not have much time to write on the blog and I promise to keep it up to date more in the future. I was busy working for our ... read more
    6 years ago
  • Rethinking the cool down AND XC coach at University of Houston
    The Cool down- what does it do? I’ve contemplated for a while writing about the role and function of cooling down after a workout or race, but never I have never fully been able to put all the pieces together ... read more
    Source: Steve Magness – Science of RunningPublished on 09-09-12
    6 years ago
  • Rethinking the cool down AND XC coach at University of Houston
    The Cool down- what does it do? I’ve contemplated for a while writing about the role and function of cooling down after a workout or race, but never I have never fully been able to put all the pieces together to do so.  The cool down seems like such a ... read more
    Source: Steve Magness – Science of RunningPublished on 09-09-12
    6 years ago
  • Preseason is fast approaching…
    It's the time of the season that adults typically fear; the endless laps, the 'bleep test', the military-style circuit training with one-minute planks and a 12 minute run. The thoughts of not seeing a ball for six weeks and having to take your 'runners' every week as doing those miles ... read more
    Source: Nick Levett – Youth Football DevelopmentPublished on 26-07-12
    6 years ago
  • Top 10 applications: No.1 – Power to the revolution
    I am a runner. Well I used to run. Actually I still run, but only a couple of times per week. But I used to try to sprint. I wasn’t very good, but I had a nice time trying! Nevertheless running has been my predominant sport.This is my way of ... read more
    Source: Steve Ingham – Sport SciencePublished on 25-07-12
    6 years ago
  • Our greatest team: Infographic
    6 years ago
  • Press cuttings
    Here are the links to few articles referring to our work leading into the London 2012 Olympics (click on the image). ... read more
    6 years ago
  • Free pain assessment tool
    I just came across a fantastic (free) pain assessment tool developed by Emilie McMahon. A study showed how it was well accepted and easy to use with an heterogeneous group of participants. But if you want to know more about pain scales, you really need to read this recent ... read more
    6 years ago
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