Coaching Matters Blog Round Up

Coaching Matters, my round up of articles & videos is proving more & more popular so I thought I would provide an RSS feed of the sites I visit most regularly for those who would like the most up to date posts as they happen.

The articles update on an hourly basis so bookmark the page & keep coming back. If I am missing any good blogs drop me an email or let me know on Twitter @SiNainby. Enjoy!

  • Genetics of sport- Does Doping change genes?
    Genetics of sport- Are we searching in the wrong places? The topic of genetics of endurance sport is a fascinating one.  For as long as I’ve been a competitive runner, the question of whether nature or nurture gave rise to the pocket of dominating distance runners in East Africa has ... read more
    Source: Steve Magness – Science of RunningPublished on 17-02-13
    6 years ago
  • Guest Post: The effect of omega-3 fatty acids on muscle and body composition (by Matt Jones)
    Whole-body protein turnover is the continuous process within the human body by which protein is created (anabolism) and broken down (catabolism), it is believed to occur at a rate of 300 g/day in an average 70 kg man. Whole-body protein turnover is largely regulated by feeding, a number of specific ... read more
    Source: Joseph Agu NutritionPublished on 15-02-13
    6 years ago
  • Guest Post: The effect of omega-3 fatty acids on muscle and body composition (by Matt Jones)
    Whole-body protein turnover is the continuous process within the human body by which protein is created (anabolism) and broken down (catabolism), it is believed to occur at a rate of 300 g/day in an average 70 kg man. Whole-body protein turnover is largely regulated by feeding, a number of specific ... read more
    Source: Joseph Agu NutritionPublished on 15-02-13
    6 years ago
  • Tribute to two lost friends
    When sad news reach you there are many ways to react. Disbelief, sadness and various other feelings mix up. You realise that life is a wonderful gift and you never know what the next day brings. When somebody dies in unexpected situations it is hard not to ask why? It ... read more
    6 years ago
  • BCAAs for Bodybuilders: Just the Science, Part 2 (Meal Frequency)
    In part one of looking at what part BCAAs play in bodybuilders’ diets, I discussed what BCAAs are, their unique role in protein synthesis, as well as what foods they are contained in and in what percentages. On a gram per gram basis, you would get more than double the ... read more
    Source: Joseph Agu NutritionPublished on 01-02-13
    6 years ago
  • BCAAs for Bodybuilders: Just the Science, Part 2 (Meal Frequency)
    In part one of looking at what part BCAAs play in bodybuilders’ diets, I discussed what BCAAs are, their unique role in protein synthesis, as well as what foods they are contained in and in what percentages. On a gram per gram basis, you would get more than double the ... read more
    Source: Joseph Agu NutritionPublished on 01-02-13
    6 years ago
  • Coaching the modern day beast…
    Coaching is an interesting art, definitely an art, and perhaps a science also. It challenges adults to think about someone else and delve into the mindset of another individual. In many of the cases of the people I come across and talk about coaching with, the people they are trying ... read more
    Source: Nick Levett – Youth Football DevelopmentPublished on 31-01-13
    6 years ago
  • BCAAs for Bodybuilders: Just the Science (Part 1)
    Introduction In my previous article, I examined the claims of building 14.5 lbs. of muscle tissue whilst simultaneously losing 3.5 lbs. of fat in only five days. Whilst dismantling these impossible assertions with valid research, I countered the claim of ‘needing’ 50 g of BCAAs per day with, “you ... read more
    Source: Joseph Agu NutritionPublished on 18-01-13
    6 years ago
  • BCAAs for Bodybuilders: Just the Science (Part 1)
    Introduction In my previous article, I examined the claims of building 14.5 lbs. of muscle tissue whilst simultaneously losing 3.5 lbs. of fat in only five days. Whilst dismantling these impossible assertions with valid research, I countered the claim of ‘needing’ 50 g of BCAAs per day with, “you ... read more
    Source: Joseph Agu NutritionPublished on 18-01-13
    6 years ago
  • My interactions with Lance Armstrong
    With Lance Armstrong’s confession being the major news item of the moment, I figured I’d throw my two cents in and give my perspective.  I had a short interaction with Lance when I worked with Nike.  Essentially we had to ... read more
    Source: Steve Magness – Science of RunningPublished on 16-01-13
    6 years ago
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