Coaching Matters Blog Round Up

Coaching Matters, my round up of articles & videos is proving more & more popular so I thought I would provide an RSS feed of the sites I visit most regularly for those who would like the most up to date posts as they happen.

The articles update on an hourly basis so bookmark the page & keep coming back. If I am missing any good blogs drop me an email or let me know on Twitter @SiNainby. Enjoy!

  • Understanding Stride Rate and Stride Length
    Speed= Stride length X Stride frequency This simple equation is a staple in sprinting and biomechanics material. It simply means that to see a change in speed you’ve either got to increase the ground you cover (stride length) or increase ... read more
    Source: Steve Magness – Science of RunningPublished on 03-11-10
    7 years ago
  • Understanding Stride Rate and Stride Length
    Speed= Stride length X Stride frequency This simple equation is a staple in sprinting and biomechanics material. It simply means that to see a change in speed you’ve either got to increase the ground you cover (stride length) or increase your turnover (stride frequency) or some combination of the two.… ... read more
    Source: Steve Magness – Science of RunningPublished on 03-11-10
    7 years ago
  • Predict finish based on running form
    First off, I wrote an article for Running Times online that is now up on their site.  It’s called: Avoiding the Hard/Easy Trap.  In it I discuss why moderate or easier workouts need to be included in your training plan.  ... read more
    Source: Steve Magness – Science of RunningPublished on 01-11-10
    7 years ago
  • Predict finish based on running form
    First off, I wrote an article for Running Times online that is now up on their site.  It’s called: Avoiding the Hard/Easy Trap.  In it I discuss why moderate or easier workouts need to be included in your training plan.  So take a look and hopefully it helps you out:… ... read more
    Source: Steve Magness – Science of RunningPublished on 01-11-10
    7 years ago
  • Digging Deep- Willpower and running
    In my last post I asked the question of how many times we could go to the well in training. Implied in the discussion was the idea that going to the well fatigues us in a profound way and that ... read more
    Source: Steve Magness – Science of RunningPublished on 28-10-10
    7 years ago
  • Digging Deep- Willpower and running
    In my last post I asked the question of how many times we could go to the well in training. Implied in the discussion was the idea that going to the well fatigues us in a profound way and that if we go there too often we “overtrain” or “burnout”… ... read more
    Source: Steve Magness – Science of RunningPublished on 28-10-10
    7 years ago
  • ACHPER SA HPE Leaders Forum 251010: Cloud computing
    Garry Putland, an IT and e-learning consultant, described cloud computing and the exciting potential it holds for sport related games teaching in physical education. Cloud computing is over-the-Internet provision of tools and aps rather than computer housed and determined tools. Instead of having to use computer based or networked software… ... read more
    Source: Shane Pill – Learning through SportPublished on 26-10-10
    7 years ago
  • Going to the well and Seeing God- How hard should workouts be?
    Going to the well and seeing God: As runners we take pride on pushing through pain and testing our limits. It is essentially what the sport is about. However, there seems to be a finite number of times that we ... read more
    Source: Steve Magness – Science of RunningPublished on 20-10-10
    7 years ago
  • Going to the well and Seeing God- How hard should workouts be?
    Going to the well and seeing God: As runners we take pride on pushing through pain and testing our limits. It is essentially what the sport is about. However, there seems to be a finite number of times that we can dig as deep as we can and pull out… ... read more
    Source: Steve Magness – Science of RunningPublished on 20-10-10
    7 years ago
  • The Genetics of Obesity: The Thrifty Gene Hypothesis
    While this topic has little to do with running, it is pertinent and interesting.  For one of my grad school classes I had to explore the genetic side of Obesity, in particular the Thrifty Gene hypotehsis.  The paper and presentation ... read more
    Source: Steve Magness – Science of RunningPublished on 13-10-10
    7 years ago
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