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Welcome to

Underground Athletics

Underground Athletics is a sport specific, physical preparation consultancy based on quality coaching and is designed to help you or your team to maximise performance on the field through the use of strength, speed, power and mobility training.

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Podcast

Podcast

5 months ago Simon Nainby
I have been Guest Hosting the #DeepDive podcast for Rugby Coach Weekly which is a series of long-form interviews with various Players, Coaches, Academics and characters around the game. Here is a…
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5 months agoPodcast
The Gym

The Gym

3 years ago Simon Nainby
Its been a long time coming! I'm very pleased to say that we have opened the doors to our Gym at Wingfield in Suffolk. Based in our 16th Century Barn it is a unique facility that will allow us…
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3 years agoThe Gym
Coaching Matters: Around the web February 2017 week 2

Coaching Matters: Around the web February 2017 wee…

4 years ago Simon Nainby
Coaching Matters, a round-up of the articles I have found interesting in the past week relating to coaching, sport science, physical preparation and skill acquisition. I'll take Tommy over any…
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Coaching Matters: Around the web February 2017 wee… Image  
4 years agoCoaching Matters: Around the web February 2017 wee…
Coaching Matters: Around the web February 2017 week 1

Coaching Matters: Around the web February 2017 wee…

4 years ago Simon Nainby
Coaching Matters, a round-up of the articles I have found interesting in the past week relating to coaching, sport science, physical preparation and skill acquisition. Last week I posted a Revi…
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Coaching Matters: Around the web February 2017 wee… Image  
4 years agoCoaching Matters: Around the web February 2017 wee…
Coaching Matters: Around the web January 2017 week 4

Coaching Matters: Around the web January 2017 week…

4 years ago Simon Nainby
Coaching Matters, a round-up of the articles I have found interesting in the past week relating to coaching, sport science, physical preparation and skill acquisition.  Last week Eddie Jones an…
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Coaching Matters: Around the web January 2017 week… Image  
4 years agoCoaching Matters: Around the web January 2017 week…
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Testimonial

The players experienced another informative and beneficial pre-season program put together by Simon Nainby. Simon has done an excellent job and his work has really shone through throughout the course of the past two seasons and I don't expect anything less from a coach hugely admired and respected by all of the playing and coaching staff.

Andy Holloway, Head Coach, Old Albanians RFC

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Testimonial

I have known Simon since 2005, I first met him when he was looking after the fitness of the Essex U20's rugby squad. I was immediately struck by his knowledge and enthusiasm. I invited him to come and help with the fitness of the senior players at Eton Manor RFC. As a qualified RFU Level 2 coach his input was specific and related to our sport. Simon continues to help with our young player education programme, where he advises the players on life style, diet and general well being as well as fitness.

Ged White, Director of Rugby, Eton Manor RFC

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