Underground Athletics is a sport specific, physical preparation consultancy based on quality coaching and is designed to help you or your team to maximise performance on the field through the use of strength, speed, power and mobility training.
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The players experienced another informative and beneficial pre-season program put together by Simon Nainby. Simon has done an excellent job and his work has really shone through throughout the course of the past two seasons and I don't expect anything less from a coach hugely admired and respected by all of the playing and coaching staff.
Andy Holloway, Head Coach, Old Albanians RFC
I have known Simon since 2005, I first met him when he was looking after the fitness of the Essex U20's rugby squad. I was immediately struck by his knowledge and enthusiasm. I invited him to come and help with the fitness of the senior players at Eton Manor RFC. As a qualified RFU Level 2 coach his input was specific and related to our sport. Simon continues to help with our young player education programme, where he advises the players on life style, diet and general well being as well as fitness.
Ged White, Director of Rugby, Eton Manor RFC